Life Balance Therapy
Tari Wilcox LMFT
Tari Wilcox LMFT
I look forward to helping you seek greater peace and conflict resolution - helping you find an increased overall life balance. I work with individuals, couples, and families to help them work through former and current conflict and stressors. I use cognitive behavioral techniques to assist in challenging distorted thoughts and patterns. I have a focus in helping those who struggle with depression and anxiety, trauma and abuse, relationship or family conflicts, life transitions, and issues surrounding grief and loss.
Finding life balance can be hard - let me help you! When I am not in my therapist role, I enjoy hanging out with my FIVE sons and husband. They keep me very busy. We love relaxing at our home, but also have enjoyed long weekends in Chicago, St. Louis, and the Lake of the Ozarks. When the kiddos are in bed or on lazy Sundays, I am catching up or re-watching some of my favorite shows: The Last of Us, Ted Lasso, Yellowstone/1883/1923, ER, Outlander, and Bluey....just to name a few...
Our Therapy
Individual Counseling
Anxiety and sadness can be some of the most common and uncomfortable emotions that we can experience at some point in our lives. Sometimes we just need a safe space to talk and process all the decisions we are juggling throughout the day. Through counseling and treatment, I am able to help you recover motivation, see an alternative perspective, and feel validated as you share your experience. I also have access to play therapy tools for younger clients.
Couples Therapy
Couples therapy can be the tune-up to strengthen an established commitment. It can also be the safe space to allow a non-biased third -party help you process current and past wounds to heal your relationship. Sometimes couples therapy is a place to gracefully and respectfully end a marriage and establish healthy boundaries for co-parenting. I work with all sexual orientations and incorporate some individual sessions as needed.
Family Therapy
Often one family member will feel like the spotlight of 'problem' is beaming down on them. With family therapy, the whole system is the focus and catalyst for change. I work with entire families, parent-child, and sibling dynamics. For one person to 'get better', family therapy allows everyone to play their part in shifting to healthier communication, boundaries, and respect.